Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3). My recipe for today for lunch fried brown rice with kidney beans and broccoli, Tomatoes ,onions , roasted garlic ,and bell pepper, soy sauce and chicken. Healthy Brown Fried Rice with Broccoli and Vegetables. Nutritionally, brown rice has more vitamins and nutrients than white rice so making a fried rice recipe with brown rice is just Everyone loves a big bowl so it's even healthier to have it loaded with as many vegetables as you can serve up.
Tender brown lentils, crunchy broccoli florets, and sweet corn served with turmeric rice.
For us, vegetable stir fry means - in simple terms - a bunch of delicious veggies cooked in a wok.
Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
You can have Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) using 3 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
- Prepare 1 of medium Cup Red Lentil.
- You need 1 of medium cup brown rice.
- It's 1 bunch of Broccoli, 1 medium size onion.
Add the sherry, soy sauce, and cooked rice. Add green onions, peas and sesame oil. Cut the eggs into thin ribbon strips, add to pan, and toss well to mix all ingredients. Serve at once with extra soy sauce if desired.
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) instructions
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool..
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool..
- Clean the broccoli and cut it up or break off the florets by hand..
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt..
- Add the cooked rice and allow them together fry together for 5 minutes on low heat..
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture..
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3)..
The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Adding meat helps stretch the meal a bit but you could easily double the broccoli/sauce ingredients for a completely meatless meal. And I hope you noticed that it is. This easy Lentil Brown Rice Soup is a filling meal with carrots, veggies, greens, and spices. I used carrots, peppers and some of the broccoflower that was sitting in the fridge.
