Quinoa fried rice. Try swapping out traditional rice for quinoa in this easy Quinoa Fried "Rice" recipe! I've wanted to share this recipe for a while, but thought I might be overloading you with too many healthy recipes - and if you're. This quinoa fried rice is a healthier alternative to traditional fried rice.
Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice.
We're in love with this easy vegetarian dish that doubles as a side and a main course!
Quick how-to video for using quinoa in a fried rice recipe.
You can have Quinoa fried rice using 13 ingredients and 11 steps. Here is how you cook that.
Ingredients of Quinoa fried rice
- It's 1 cup of quinoa.
- Prepare 1 cup of carrots shredded.
- You need 1/2 cup of onion finely chopped.
- It's 1 tbsp of garlic chopped.
- Prepare 1 tsp of chopped ginger.
- You need 1/2 cup of green peas cooked.
- Prepare 1/2 cup of black beans cooked.
- Prepare 2 tsps of salt.
- It's 1 tsp of turmeric powder(optional).
- Prepare 1 tsp of pepper powder.
- It's 2 cups of water.
- You need 1/2 of lemon.
- Prepare 2 tbsps of olive oil.
Quinoa is a healthy, gluten-free grain packed with nutrients. Drizzle with sesame oil and top with green onions. Quinoa is so much better for you than white rice and I couldn't even tell a difference with my first bite! Here's a healthy take on fried rice using quinoa and lots of veggies.
Quinoa fried rice step by step
- Add 1 cup quinoa to 2 cups water with a drop of oil in a medium saucepan. Bring to a boil..
- Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes..
- Drain the excess water..
- In a pan heat some olive oil..
- Saute garlic,onions and ginger with a tsp of salt..
- Add some turmeric powder and shredded carrots and saute well till they are almost cooked and onions turn light brown..
- Now add the black beans and green peas into this with some pepper..
- You can add some mixed spices according to your taste..
- Check salt in between..
- Once the veg mixture is cooked add the quinoa into this with a squeeze of half lemon and mix well..
- Serve hot !!.
This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. This quinoa fried rice has no rice. Things like this riceless friedless quinoa fried rice. If you've made my Easy Vegetable Teriyaki Stir Fry before, you know I love a good one meal wonder.