Quinoa "Fried" Rice. Try swapping out traditional rice for quinoa in this easy Quinoa Fried "Rice" recipe! I've wanted to share this recipe for a while, but thought I might be overloading you with too many healthy recipes - and if you're. Quick how-to video for using quinoa in a fried rice recipe.
Best of all, instructions included to make it in your Instant Pot pressure cooker or on the stove!
Fried rice is one of those things that.
Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice.
You can cook Quinoa "Fried" Rice using 12 ingredients and 8 steps. Here is how you cook that.
Ingredients of Quinoa "Fried" Rice
- You need 3/4 cup of uncooked quinoa.
- You need 1 1/2 cup of water.
- Prepare 2 tsp of olive oil.
- It's 1/2 cup of onion, diced.
- Prepare 3 of eggs.
- You need 10 oz of organic chicken.
- You need 2 clove of garlic, minced.
- It's 5 tbsp of soy sauce.
- Prepare 1 tbsp of teriyaki sauce.
- Prepare 1 cup of frozen peas and carrots.
- Prepare 1 of salt and pepper, to taste.
- Prepare 2 tbsp of olive oil.
Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! We're in love with this easy vegetarian dish that doubles as a side and a main course! This Quinoa Fried Rice from Delish.com is the best. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand!
Quinoa "Fried" Rice step by step
- In a medium skillet, add quinoa, olive oil and water. bring to a boil and reduce heat. Cover and let simmer for about 15 minutes. Remove from heat and stir. I let it sit for a few minutes before placing in the fridge to cool..
- Add olive oil to a seperate pan. Heat and add onions. Immediately add eggs and stir..
- Add garlic and chicken. ***I cheated and used a can of organic chicken, due to lack of planning ahead, and it still came out absolutely delicious. I do recommend using fresh chicken, but sometimes it's nice to have an easy substitute!.
- Once onions (and meat, if applicable) are cooked, add soy sauce, teriyaki sauce, and peas and carrots. Stir and let simmer for about 2 more minutes..
- When cooking fried rice with actual rice, it's best to use rice that has been refrigerated overnight. The great thing about quinoa is that I only left it in the fridge for about 30 minutes, and that was all it needed!.
- So now... add that quinoa to the rest of the ingredients. I pressed down on the mixture with a spatula to add a little last-minute crispiness..
- Add salt and pepper, to taste. I barely used any salt, the soy sauce is salty enough..
- Remove from heat, and try not to eat everything at once, because it is addicting!!.
It's gluten-free, dairy-free, and easily vegan. My favorite better than takeout fried recipe made with quinoa! Quinoa is so much better for you than white rice and I couldn't even tell a difference with my first bite! Jump to Video ยท Jump to Recipe. Here's a healthy take on fried rice using quinoa and lots of veggies.
