Recipe: Appetizing Vegetarian egg fried rice

Vegetarian egg fried rice. Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal. If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white. Season to taste and spoon into serving bowls.

Of course, like most fried rice recipes, this egg fried rice is best served with copious amounts of hot sauce. Give it a try; it's very easy to make at home, and you can find all of the ingredients at any grocery store. Learn from Master Xingbo how people cook in North East China. You can cook Vegetarian egg fried rice using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetarian egg fried rice

1. You need 50 g of pumpkin, diced.
2. Prepare 50 g of spinach, chopped.
3. Prepare 50 g of peas.
4. Prepare 1/2 cup of rice.
5. Prepare 2 tablespoon of soy sauce.
6. You need to taste of Salt and pepper.
7. You need 50 g of red cabbage, chopped.
8. Prepare 2 tablespoon of oil.
9. You need 2 of eggs.

It is a very quick vegetarian dish to make. Top it with fried eggs for something extra! June from Florida knows her dialysis patients crave Chinese fried rice from time to time, so she put her talents to work on a recipe for Vegetarian Egg Fried Rice that's lower in sodium, potassium and phosphorus so it's dialysis-diet friendly. Using basmati rice with extra firm tofu, egg, garlic.

Vegetarian egg fried rice instructions

1. Roast the pumpkin until tender..
2. In a pan add the peas, spinach, cabbage and sauté until tender.
3. Cook the rice and once cooked and drained, add soy sauce to it..
4. Combine all ingredients and add egg onto the pan. Once the egg is partially cooked, add the rice mixture and serve..

This vegetarian egg fried rice recipe is simple to prep, but so tasty and totally soul-warming! There are so many reasons to love this recipe: it's budget-friendly, supremely flexible and perfect for cleaning out your fridge, and it makes a big batch and is freezer friendly (so it's perfect for meal prep). After removing the onions, add the tofu cubes, cook until they're brown on all sides, then remove them from the pan. Next, whisk together egg and sesame oil, cook and remove the egg, then fry the peas. It is high in protein, healthy and satisfying, even non-vegans will love it!