Easiest Way to Make Perfect Smoky-sticky stir-fried  rice and tofu bowl

Smoky-sticky stir-fried  rice and tofu bowl. Stir-fried Sticky Rice Cakes Recipe Instructions. Try this basic low-FODMAP veggie stir-fry recipe that gets protein from tofu cooked in a sweet, satisfying sauce that caramelizes as it bakes. Substitute ¾ pound of chicken for the tofu.

Sticky, moreish and utterly satisfying, this Chinese-inspired aubergine and tofu stir-fry is entirely plant-based. Served over fluffy basmati rice and garnished with fresh chilli for a little welcome. Turn off heat and add cooked sticky rice. You can have Smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoky-sticky stir-fried  rice and tofu bowl

1. It's 140 g of firm tofu.
2. Prepare 1/4 cup of brown rice, cooked in 3/4 cup vegetable broth.
3. You need 1/2 of red pepper, sliced.
4. You need 1 (5 g) of teaspoon dried mango.
5. It's 1/2 teaspoon of garlic powder.
6. It's 1/4 teaspoon of ginger powder.
7. Prepare 1/2 teaspoon of white pepper.
8. It's 1 tablespoon of light soya sauce (no sugar added).
9. Prepare to taste of Salt.
10. Prepare of Sesame oil to cook.
11. You need of Spring onions and sesame seed for garnish.

Serve immediately or transfer to several individual heatproof bowls. Another way to prepare this smoky tofu recipe is into slices rather than cubes, and you can serve them in sandwiches! Marinate it just as you would the cubes, then dry fry on a pan and voila, you have added an amazing flavor packed ingredient to take your school or work lunches to the next level! Stir-fry vegetables quickly then add the soy sauce and oyster sauce.

Smoky-sticky stir-fried  rice and tofu bowl instructions

1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade..
2. Dress your tofu in half the sauce for a few hours..
3. Stir fry the tofu for 5 minutes at low heat and move into a bowl..
4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well..
5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas..
6. Garnish with spring onions and sesame seeds..

In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Sticky rice is slowly cooked on the stove with sausage, similar to the way risotto is cooked, in this flavorful Chinese stir-fried dish. Drain, reserving mushroom water and discarding other water. This method of frying the tofu is super easy and really, REALLY yummy.