How to Prepare Appetizing Easy FodMap Friendly Fried Rice

Easy FodMap Friendly Fried Rice.

You can have Easy FodMap Friendly Fried Rice using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy FodMap Friendly Fried Rice

1. Prepare of Basmati rice.
2. You need to taste of Light olive oil or other oil.
3. You need of Chopped carrots.
4. It's of Chopped green beans.
5. Prepare of Chopped peppers.
6. Prepare of Other vegetables: broccoli, sweetcorn, courgettes etc.
7. You need of Mixed chillies.
8. You need of Gluten-free soy sauce.
9. It's of Mixed herbs.
10. You need of Boiling water.

Easy FodMap Friendly Fried Rice step by step

1. Wash the basmati rice thoroughly until water runs clean.
2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.