Recipe: Delicious Carrot rice, fried kales and potato stew

Carrot rice, fried kales and potato stew. Wash, peel and rewash the potatoes. Fry in hot shallow oil and till golden brown. Put in a plate and add salt.

Be the first to review this recipe. Heat the oil in a large pot and add the chopped onion. Sauté for a couple of minutes, then add cubed potatoes. You can cook Carrot rice, fried kales and potato stew using 9 ingredients and 12 steps. Here is how you cook that.

Ingredients of Carrot rice, fried kales and potato stew

1. You need 1 cup of rice.
2. It's 4 of large carrots (2 grated, 2 chopped.).
3. Prepare 6 of onions, chopped.
4. You need 1 of large tomato, chopped.
5. You need 1 of large potato, chopped into small dices.
6. You need 1 of hand full of kales.
7. It's 2 of large courgette, chopped.
8. You need of Oil.
9. Prepare to taste of Salt.

This winter stew is a great way to sneak sea vegetables into a recipe; the wakame gets mixed up in the kale, so picky eaters won't even know it's there. Stir mixture into remaining soup in pot, and add kale. Carrot rice - Simple, healthy, delicious & quick carrot rice recipe for the busy days. If using cashews, golden fry them and set aside.

Carrot rice, fried kales and potato stew step by step

1. In a warm sufuria, put oil and onions..
2. Once cooked, add the grated carrots and allow to cook for 2 minutes..
3. Add 2 cups of preboiled water and the rice..
4. Leave it to cook..
5. In another sufuria, add oil and onion and allow to cook..
6. Add the chopped carrots, courgette, tomatoes and cook for 1 minute..
7. Add the potatoes and cook for 2 minutes..
8. Add stew and allow to cook..
9. Once cooked, set aside..
10. In another sufuria, add onion and oil and allow to cook..
11. Add kales (Nb. Not chopped) and fry for 4 minutes..
12. All ready, serve hot..

I used bay leaf, shahi jeera, cardamoms, cinnamon and cloves. Home » Vegetarian Mains » Lentil Stew with Carrots and Potatoes. I find this stew to be perfect in the fall and winter seasons. It makes both a great lunch or a dinner. When I make this for dinner, I serve it over a cup of Basmati rice.