Recipe: Tasty Stir Fried Rice with Smoked Mackerel

Stir Fried Rice with Smoked Mackerel. Add the soy sauce, then gently toss through the omelette ribbons and mackerel. Peppered mackerel fillets would also be great here. if you're not keen on fish, try sliced ready-cooked chicken breasts. Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don't want the mackerel to break up too much.

The golden rule of stir-frying rice successfully is to always make sure the cooked rice is absolutely cold. Tinned fish can help you with your clean eating diet as well. The fish stir-fry is great with rice, bread, pol roti as well as a spicy filling for your tortillas. You can cook Stir Fried Rice with Smoked Mackerel using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stir Fried Rice with Smoked Mackerel

1. Prepare 2 cups of rice,steamed.
2. Prepare 3 cloves of garlic,sliced.
3. Prepare 1 pc. of onion, sliced.
4. Prepare 1 tbsp. of margarine.
5. It's 1 cup of mustard leaves, sliced thinly.
6. Prepare 1 can of green peas.
7. It's 1 cup of smoked mackerel,skinned.
8. Prepare 1 of tbdp. curry powder.
9. Prepare pinch of salt,to taste.
10. Prepare pinch of ginisa mix.

This seafood stir-fry needs no cleaning of fish but just draining the brine in which the canned mackerel comes in. It's important you rinse and wash your rice thoroughly to help remove the starch, ensuring the end result is sticky rather than sloppy. It's just as delicious as it is visual, with the wonderful salty flavour of miso coming through on the mackerel balanced with the sweetness of the mirin flavoured sushi rice. Photo about Stir Fried Mackerel in Spicy Thai Herb.

Stir Fried Rice with Smoked Mackerel instructions

1. Break the mackerel into medium chunks.set aside..
2. Meanwhile,In a saute pan over medium heat, heat a tbsp. Of margarine and sweat the onions.add garlic and saute until fragrant..
3. Add mackerel and saute for 1 minute. Add the green peas, stir and simmer until almost dry..
4. Add rice and curry powder,season with salt and ginisa mix, stir for a few minutes more until well blended..
5. Top with the eggs then serve..

Find brilliant recipe ideas and cooking tips at Gousto. For this speedy kedgeree, you'll toss rice with cherry tomatoes, green beans, smoked mackerel in warming curry spices. This fried rice dish has its roots based in Indonesia but Tim Anderson has given it a Malaysian spin. Roughly tear or chop the mackerel into bite-size chunks. Heat the oil in a wok or deep frying pan over very high heat, then add the belacan paste and the remaining shallots and garlic.