Broccoli Bell Pepper Stir Fry Rice.
You can cook Broccoli Bell Pepper Stir Fry Rice using 20 ingredients and 5 steps. Here is how you cook it.
Ingredients of Broccoli Bell Pepper Stir Fry Rice
- Prepare 1 tbsp of oil.
- It's 4 of garlic cloves chopped finely.
- Prepare 1 of onion finely chopped.
- It's 1/4 cup of green capsicum.
- It's 1/4 cup of red capsicum red bell pepper.
- You need 1/4 cup of yellow capsicum yellow bell pepper.
- You need 1/4 cup of cabbage finely chopped.
- It's 1 cup of Broccoli florets boiled.
- Prepare 1/2 cup of spinach washed and chopped finely.
- Prepare 1/4 cup of carrot washed,chopped and boiled.
- It's 1/4 cup of green peas boiled.
- You need 1/4 cup of corn boiled.
- It's 2 cup of basmati rice cooked.
- You need 1 tsp of red chilli flakes.
- Prepare 1 tsp of mixed herbs.
- Prepare 1 tsp of black pepper powder.
- It's 1 tbsp of ketchup.
- Prepare 1 tsp of red chilli sauce optional.
- You need 1 tsp of soya sauce.
- You need as per taste of salt.
Broccoli Bell Pepper Stir Fry Rice instructions
- In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent. Add chopped spinach and cabbage..
- Saute for a minute till they shrink. Add the boiled Broccoli, carrot, corn and peas. Mix them well. Add seasoning - black pepper powder, red chilli flakes, mixed herbs and salt to taste..
- Add soya sauce and mix well. (I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more. Add ketchup and red chilli sauce. Mix well..
- Add the cooked rice. Mix well and cook for a minute. The Broccoli bell pepper stir fry rice is ready to serve..
- Serve the Broccoli bell pepper stir fry rice hot..