Recipe: Perfect Stir fry vegetables and tuna rice

Stir fry vegetables and tuna rice. Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Reviews for: Photos of Stir Fried Sesame Vegetables with Rice. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. You can cook Stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients of Stir fry vegetables and tuna rice

1. It's of For rice:.
2. Prepare 4 cups of basmat rice.
3. You need 2 teaspoons of cooking oil.
4. It's 1 teaspoon of salt.
5. You need 1 of kettle hot water.
6. You need of For vegetables :.
7. Prepare 3 of fresh tomatoes.
8. Prepare 1 of big onion.
9. It's 1 of carrot.
10. It's 3 of colours capsicums /bell peppers.
11. You need 1 cup of spring onion.
12. It's 1/2 cup of Cauliflower.
13. You need 2 teaspoons of mixed dry spices.
14. You need 3 tins of tuna.
15. You need 1 tin of sweet corn.
16. You need 1 tin of mushroom whole.
17. It's 1 of hot chillie (option).
18. You need 2 of lemons.

Chinese vegetable stir fry is a quick, easy and delicious recipe. Place the vegetables in the oven to keep warm. To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress.

Stir fry vegetables and tuna rice step by step

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
3. On low heat Pan add tuna, mixed spices, salt and onions.
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
5. Add sweet corn, tomatoes, lemon juice.
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
7. Add rice and mixed well for 2 minutes and switch off the gas.
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal. An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. Home Gluten Free Tofu Stir Fry with Rice and Veggies. It's so easy to be vegan when you eat delicious foods, like this tofu stir fry with rice and veggies. Add tuna, and stir well with vegetables.