Recipe: Tasty Vegetable And Egg Fried Rice

Vegetable And Egg Fried Rice. This stir-fried rice recipe turns leftover rice into a delicious meal with sausage and bok choy. This healthy, veggie egg-fried rice from Eat Well for Less is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. Stir in the sesame seeds, season with salt and pepper and.

Our veggie and egg fried rice is a delicious combination of vegetables and egg with your favorite rice. The dish goes nicely with any protein such as pork, beef, chicken, or rice. I even have it for breakfast with eggs. You can cook Vegetable And Egg Fried Rice using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegetable And Egg Fried Rice

1. It's 2 of eggs.
2. You need 125 g of frozen mixed vegetables.
3. You need 250 g of rice such as long grain or basmati.
4. You need 1 of small onion, finely chopped.
5. It's 50 ml of sunflower oil.
6. It's 1 tbsp of dark soy sauce.
7. It's to taste of Salt.
8. You need to taste of Ground black pepper.
9. Prepare 1 tbsp of grated ginger.

It is better than takeout and a dish everybody will love. I love egg fried rice and it is a great accompaniment for any barbecued, or grilled meat or fish. I like it with chicken cooked in a hoisin sauce glaze. Spice up your rice with this easy recipe and feel free to mix things up with different veg, from BBC Good Food.

Vegetable And Egg Fried Rice step by step

1. Cook rice according to packet instructions. Don't over cook the rice as you want it to hold its shape when you add it to the wok later on..
2. Drain the rice well in a colander and occasionally using a fork or spoon mix it so it doesn't become to clumped together as it cools..
3. The frozen vegetables can be added as they are but they will remain slightly crunchy so if wanting the vegetables soft. First place them in a bowl with 4-5 tbsps of water and cover with clingfilm then pierce it a couple of times. Place it in the microwave for 3-4 minutes or less..
4. In the meantime heat the sunflower oil in a large wok. Add the two eggs and continously mix to form scrambled eggs..
5. Next add the onion, ginger and season with salt and pepper and fry for about 3 minutes..
6. Add the frozen vegetables and cook for 5-7 minutes, stirring regularly..
7. Add the cooked rice in and soy sauce and stir well..
8. Taste and add more salt, pepper or soy sauce if desired..

If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste. And with a fried egg on top, this is certainly a dish you can't get from your local takeout spot. Quick and easy fried rice which has veggies and egg in them. Taste so delicious and perfect to put in kids lunch box.