low - cal egg fried rice with chicken abd veg. Tenderising chicken breast and cooking it very fast means that it stays moist - perfect for this dish. This recipe cooks literally cooks in minutes - a. With fried rice with vegetables, only good things come on the plate: Since brown rice is not peeled, silver skin and sprouts are preserved.
Perfect for late-night meals or dinner in a hurry.
Add the sliced fried chicken, pour in the eggs around the chicken.
Cover with a lid and cook until eggs are at your desired doneness.
You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook it.
Ingredients of low - cal egg fried rice with chicken abd veg
- Prepare 1 cup of of rice per person.
- Prepare 5 dash of soy sauce.
- It's 1 large of handful of mixed veg of your choice.
- It's 1 of chicken fillet per person.
- Prepare 1 of egg per person.
- It's 1 dash of salt.
Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. This egg fried rice is flavored with lots of scallions! This egg fried rice is flavored with lots of scallions! It's a quick and easy way to whip up a light meal If you want to add any other protein such as shrimp, chicken, beef, etc. to the fried rice, separately cook them.
low - cal egg fried rice with chicken abd veg step by step
- cook rice.
- cook chicken any way you want example ; fry, boil, roast ....
- fry eggs in a pan and break it up into peices.
- when egg is done add rice into pan/wok.
- add soy sauce and veg and chicken.
- stir altogether until done to your liking.
- sprinkle with salt and serve.
This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok. How do you make Chinese chicken fried rice?
