Seafood Fried Rice with Veggies. Simple fried rice made with frozen veggies. Heat wok over medium heat, add oil swirl to coat pan. A great way to get your kids to eat a variety of produce!
We used a carrot, green bean, and corn, mix!
SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe.
Veggies are balanced and allows for substitutions.
You can have Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Seafood Fried Rice with Veggies
- Prepare 2 of plates steamed rice.
- Prepare 1 bunch of brocolini.
- You need 1 of carrot.
- Prepare 100 gr of prawn.
- You need 3 of crabstick (optional).
- It's 100 gr of squid (optional).
- It's 5 pcs of fish balls (optional).
- Prepare 1/2 of red onion.
- It's 3 of garlic cloves.
- Prepare 1/2 tsp of salt.
- It's 1/4 tsp of pepper.
- You need 2 tbsp of sweet soy sauce (optional).
- You need 2 tbsp of cooking oil.
- Prepare of You can use any kind of veggies like:.
- Prepare of Bokcoy.
- You need of Choysum.
- You need of Spinach.
- You need of Capsicum.
- It's of Corn kernels.
- Prepare of Green peas.
Love the flavor of the sesame oil. I cook hot pot last day thus no one is interested in my rice any more. So, this morning, the leftover rice is used in this veggie fried rice. Home Gluten Free Tofu Stir Fry with Rice and Veggies.
Seafood Fried Rice with Veggies step by step
- Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
- Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
- Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
- Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
- Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
- Serve while hot, you can also put fried fish on the side..
It's so easy to be vegan when you eat delicious foods, like this tofu stir fry with rice and veggies. I think I'm in tofu heaven! With fried rice, you always need side-dishes to munch on. Here are a few banchan ideas to pair with your rice: Danmuji is pickled Korean radish. Slice spring onion into thin slices.