How to Cook Perfect Broccoli & Veg Fried Rice !!

Broccoli & Veg Fried Rice !!. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. You can have Broccoli & Veg Fried Rice !! using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Broccoli & Veg Fried Rice !!

1. You need 2 cups of basmati rice.
2. You need 1/2 of broccoli cut into small florets.
3. It's 6 of carrots grated.
4. You need 1/2 cup of sweet corn.
5. It's 2 of onions finely chopped.
6. Prepare 2 of tomatoes chopped.
7. You need 1 tbspn of finely chopped ginger and garlic.
8. You need 3-4 of green chillies chopped.
9. It's 2 tbspn of coriander leaves chopped.
10. You need 1/2 of tspn black pepper powder.
11. Prepare 1 of tspn kitchen king masala.
12. You need 1 of tspn jeera.
13. Prepare 2 of tspn Ghee.
14. Prepare 1/2 of Lemon.
15. It's 1 tbspn of oil.
16. Prepare to taste of Salt.

Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli, also know as little green trees to kids everywhere, is nutritious and delicious. Learn how to choose, store, and cook with the vegetable.

Broccoli & Veg Fried Rice !! instructions

1. Take the rice and wash it and keep aside. Now keep water in a big vessel and let it boil. When it boils put the rice.Squeeze lemon juice. Add little salt. Mix well. Let it cook till 3/4th then drain the water. And cool the rice..
2. Now keep the other Ingredients ready.
3. Cut the tomatoes and other ingredients.
4. Heat a pan and then put oil and ghee and when hot add the jeera, chopped green chillies, onion and ginger garlic.Saute for a few minutes..
5. Then add the chopped tomatoes and salt cook for 2 to 3 minutes.Then add the black pepper powder and kitchen king masala, later add the corn,broccoli and grated carrots..
6. Sauté well for a few minutes.
7. Then add the cooked rice.Mix well. Once it gets coated well. Then turn off the gas. Garnish with coriander leaves..
8. Serve hot with raita..

Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.