Stir-fry. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. Stir-fried beef with snow peas in a light gingery sauce. Cubed pork and stir-fried vegetables are coated in a mouthwatering sweet and sour sauce prepared with simple ingredients.
When you make a stir-fry, you need a really hot wok and you should cook the meat in batches.
Add stir-fry to one of your lists below, or create a new one.
Stir-fry definition is - to fry quickly over high heat in a lightly oiled pan (such as a wok) while stirring continuously.
You can have Stir-fry using 12 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Stir-fry
- You need 1 of whole garlic.
- It's 4 of chili's.
- Prepare 30 ml of fresh ginger.
- Prepare 30 ml of lemongrass, grated.
- It's 20 ml of olive oil.
- You need 1 of onion, chopped.
- It's 1 of mixed vegetables.
- You need 1 of protein.
- Prepare 60 ml of soy sauce.
- You need 1 of noodles or rice.
- You need 1 of lemon.
- You need 1 bunch of fresh coriander.
Stir-frying too many vegetables at once causes them to steam and become mushy. Remove vegetables from the pan as soon as each batch is crisp-tender. If necessary, you can return all. Stir-fried ginger miso steak with broccoli.
Stir-fry instructions
- Chop chili & garlic, grate lemongrass & ginger..
- Combine chili, garlic, lemongrass, ginger & add olive oil. This will serve as your foundation, this mix can be kept in the fridge for a fair amount of time..
- From here everytime you cook, fry off the onion & add the 'foundation' mixture..
- To this add protein of your choice, when half way cooked add vegetables of your choice..
- Season with soy sauce..
- While this is cooking, boil, noodles/rice and combine with stri-fry mixture..
- Finish with lemon juice & fresh chopped coriander..
Top wholewheat noodles with lean sirloin steak and This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil. Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil. Vegetables and proteins are tossed together in a wok, which is a round-bottomed pan. Get your five-a-day the easy way with our sizzling stir-fry recipes.
